Cold exposure
Improve your mental and physical health through hardening and outdoor swimming. It is ideal to start hardening at the beginning of autumn, when the body has sufficient immunity and air and water temperatures do not fall too low yet. In the cold months, it is advisable to equip yourself for hardening. Neoprene for hardening is the basis. The headgear should not be underestimated by a novice or experienced hardener. You will choose a neoprene cap to help prevent heat leakage. The limbs are very sensitive to the cold, so neoprene gloves and neoprene socks or shoes are popular among hardeners. In addition to neoprene accessories, we recommend especially beginner hardeners to include a neoprene swimsuit and a kidney belt. You will love swimming outside and at the same time you will help to improve your condition.
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